In an attempt to come up with something new, some arm fat loss programs have begun recommending low protein intakes. So is restricting protein within your diet an effective method for losing arm fat?
Absolutely not because of basic physiology.
Unfortunately, the need to come up with something new to sell has led many marketing departments to push unsubstantiated programs onto the general public. And if you decrease protein by too much, your health could suffer some serious consequences.
Thus, here are some reasons why low protein intakes will not help your arm fat mission:
1. Weak skin. Your skin (an organ) is the first line of defense against invading entities. It provides a very physical barrier for all those germs that would literally eat you alive. And if there is not enough protein in your diet, your skin will become thinner and less resistant to the invaders.
2. Decreased digestive abilities. Your digestive tract has a very important lining which secretes antibodies to fight off germs that come in your food. When you restrict protein by too much, this lining gets cannibalized. The end result is more infection and less digestion.
3. Cannibalization of organs. One of the first organs to get cannibalized when reducing protein are your immune system organs. The spleen, thymus gland and lymph nodes fall into this category. And remember that a single bout of serious sickness can set back your arm fat mission by weeks.
4. Reduced immune response across all systems. As a whole, your body will have a decreased immune response for fighting off infection. Not only will it take more time for your body to mount the attack, but it will have less soldiers for the fight.
5. A decreased metabolic rate. Your body needs complete proteins to fully recover from intense workouts. If you restrict protein, you will not be able to maximize muscle gains from resistance training. And recall that less muscle translates into less muscle mass which translates into slower arm fat loss.
Restricting protein intake is not an effective way to lose arm fat or to increase health. Please do not buy into the marketing hype and keep your protein intakes at a moderate level. Only then will you be able to lose all that arm fat that has been haunting you.
Writer Katherine Crawford, an exercise physiologist and recent arm fat sufferer, instructs women on the best arm fat exercises. Figure out how to get sexy arms by exploring her blog about how to burn weight off for good right now!
categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,fat,metabolism
