You have seen it, I\’m sure you have because it is all over the Internet and everybody who is looking for ways to lose weight has no doubt heard about the acai berry diet and the magical way it can help you lose weight. Just consume this tiny little berry that tastes like a blueberry dipped in dark chocolate and the weight will fall off your body like magic. When you read some of the claims you would think that is how it happens but that is not precisely it.
Everybody would like to know what the truth really is? Well an acai berry from the Brazilian rainforest will not help you lose weight any more than a blueberry from the state of Maine. It is not a magical bullet. It is not a mystical potion that instantly makes the pounds melt off.
But the acai berry can be an aid to weight loss and a benefit to our bodies for the prevention of diseases, the slowdown of the aging process and the reduction of inflammation in our bodies. The reason why is not because this modest berry is a magical fruit but rather because this berry is one of the healthiest foods ever found in nature.
The antioxidant qualities of a food are measured by an ORAC score or more accurately the Oxygen Radical Absorbance Capacity. The acai berry boasts one of the highest ORAC scores ever found in a food. The acai berry has 10 times the antioxidant capacity as red grapes and even twice as much as blueberries, which are one more powerful fruit.
Acai berries are also very high in amino acids and healthy fats. Roughly 50% of the edible pulp of the berry is composed of fat and that fat is composed of the very healthy essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in these berries is also rich in monounsaturated oleic acid, which is similar to olive oil, another very healthy oil.
The acai berry is also rare in the fact that it contains 19 amino acids, which are the building blocks to protein. They also play host to vitamins A, B1, B2, B3, C and E along with the minerals potassium, magnesium, copper, calcium and zinc.
The acai berry has only come into vogue in the past few years for the reason that it is very perishable. It cannot be shipped fresh since it must be processed within 24 hours of leaving the tree to maintain its nutritional integrity. There are a variety of processing methods but the best way has been proven to be a freeze-drying method.
No, the acai berry is not a supernatural fruit that will help you lose weight however it is an extremely healthy food that can assist your body in achieving optimal health and wellness and when you do that your body responds in a constructive manner to diet and exercise and the weight can then more easily come off.
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