It is common knowledge that one should not indulge in excessive eating late at night. The belief is that if you\’re sleeping then you\’re not using the energy and so it will end up on your hips for eternity.
Is this the truth of the matter, or just a myth that has circulated so widely that it\’s seen as truth? What do the facts of the matter actually suggest?
When your body eats food that it doesn\’t burn, it stores the excess energy as fat. When we eat more than we\’re burning, all of that stored energy results in the body fat that we see on our bodies.
Calories that are burnt are not only the ones that we have just consumed and therefore the idea of us gaining weight due to eating late at night is not true.
It is also the case that everything we do uses energy to some extent. All the little movements you make and even when you\’re sleeping, you are in constant use of your energy supplies.
We all know that it wouldn\’t be a healthy option for us to starve for more than 12 hours but that is effectively what is being done when we skip our evening meals. Your bodies need a regular supply of nutrients to stay healthy and in top form.
If there\’s something to be said about this all, one thing that you\’re best suited not doing is avoiding foods with sugars and little nutritional value late at night. These may keep you up later than you need to be, and they may also make it more difficult to sleep.
So, while it\’s obviously important to sleep well at night and we don\’t want to disrupt this, the bad things about eating late at night really do have nothing to do with weight gain, unless you\’re simply eating extra meals during these times.
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