An increased recognition of the benefits of omega-3 by the science and health community is the cause for the mounting recognition of fish oil as reflected in the news and commercials. Another term applied to describe fish oil is “deep-sea fish oil”. What exactly is “deep sea fish oil” and why does it matter when buying a fish oil supplement?
Fish oil, in broad terms, is not exactly derived from “deep sea” fish, or those kinds of fish found in very deep waters (1800m) where light scarcely penetrates the water. Herring, mackerel, anchovies and sardines (species that can be really found in more shallow waters) are fish that have the most oil and have the top natural omega-3 concentrations.
One more reason why these species of fish are ideal for quality fish oil supplements is because they are located at the bottom of the food chain, have shorter life spans and are small in size, which means that they don’t contain as much toxins as the larger species that live longer (some can live as long as 70 years) and those that eat a great deal of smaller fish. In addition, the above-mentioned species are ideal due to the fact that they can reproduce quickly and are easy to sustain.
Buying a product from a respectable company that specializes in fish oil products might provide some measure of assurance because there is actually no other way to be certain. For instance, a label that says “deep sea” could simply mean that the fish were from the open sea as opposed to from shallower waters. So, when you search for an omega-3 fish oil product, you would definitely run into diverse marketing slogans and terms that, in turn, would translate into uncertainty and misinformation. Because the benefits of fish oil become more recognized, these products can be simply found in stores nowadays, drug stores, and grocery stores. But with all these marketing claims that can stump the uneducated consumers, what then do you need to you look for?
Firstly, examine the label for specific fish species instead of vague terms like “marine lipids” or “fish oil concentrates.” Second, ensure that the exact amount of DHA and EPA (the Omega-3s in fish oil) in each serving is indicated. To get the best possible omega-3 quantity and the best value for your money, make sure to examine the DHA/EPA content against the cost. Before buying your fish oil, it wouldn’t hurt to do some sort of research and go for products from manufacturers with a status for high quality and purity standards. Even though such standards are not legally regulated in the United States, there are international guidelines and third-party verification organizations that create standards for fish oil quality. A reputable fish oil manufacturer will provide details about their manufacturing processes – from catching to canning / bottling – and present evidence of their claims validated by reliable third-party agencies.
What are omega-3 fatty acids and why would need them? Omega-3 fatty acids are not only good, but also important, for our health. Since fish are by far the richest source of omega-3s, taking fish oil is among the most excellent and safest ways to get these highly beneficial substances.
In more specific terms, the benefits we can gain from fish oil supplementation include the lessened risk of cardiovascular diseases, and inflammation. It can likewise assist to deal with blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research indicate that the use of fish oil can relieve the symptoms linked to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also aids in brain improvement and helps it to perform more effectively. Can we see now that there is indeed a need for fish oil? However, it’s not essential to purchase a fish oil supplement that claims to be “deep sea fish oil.
Read more about deep sea fish oil on the website of Brittany W. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.
