Looking for some no nonsense, easy inner thigh exercises for women? Look no further. If you just want to have sexy legs that you can be proud of and you don\’t have time or money to waste at the gym, check out the 3 exercises for thinner thighs outlined below.
1. Ballet Squats: Ballet squats are a great way to achieve fast results. You can do them 3 times a week; it is a simple move that can give you dramatic results.
To do them, use 3 pound weights and place your feet in second position (feet slightly turned out and shoulder width apart). Keep your knees over your ankles and lower yourself slowly and back up; repeat twenty-five times.
2. Inner Thigh Lifts: The inner thigh lift is a great way to target troubled areas that most women have. Lying on one side, keep your body in a straight line. Keep your legs glued together, lift them and move them forward so your legs are at a slight angle.
Lift the top leg and place it in front of the bottom leg, knee bent. Hang on to your upper leg\’s ankle and start lifting your bottom leg a few inches off the floor. Inhale each time you lift, exhale as you lower. Do this motion slowly for the best results. Repeat 5-8 times and switch sides.
3. Pelvic Lift Thigh Squeezes: Pelvic lift thigh squeezes are wonderful for targeting the inner thigh as well as the buttocks and abs. Lie flat on your back and lift up your knees, keeping your feet on the floor.
Place something in between your legs that you can use as resistance, a Pilates circle or a ball work well for this. Raise your buttocks off the floor and squeeze the circle twenty times. Pause and slowly lower back to the floor. Repeat this move for 3 sets, three times a week.
Are you just too busy to fit in any exercise, or do you just hate to exercise? Either way these three inner thigh exercises for women are something you can do, even while watching TV. Get fast results without an expensive gym membership, killer workouts or something that you just can\’t stick to. Even if you never have any time for yourself, you can fit these three exercises in and finally get the legs you\’ve always wanted.
Tess Rainey, a mother of two and health enthusiast, has created a website that can help you to lose weight fast and keep it off. Her website, FastestWayToLoseWeight.NurturingYourBody.com, has exercises for thinner thighs as well as thigh exercises for women.
