A fabulous diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while discouraging sugars, sodium and red meat. Here’s more information about the DASH diet.
Many studies contributed to the creation of the DASH diet. The diet not only describes good foods, it lists delicious alternatives for junk foods. Junk food and cheating is often the key to ending a diet, so replacing junk foods makes this diet last. The diet also emphasizes fresh as opposed to processed foods – fresh foods often taste better.
Your Guide to Lowering Your Blood Pressure with DASH is the official guide book for the DASH diet. The guide lists foods, their nutrition information, and healthy alternatives. The guide also details the DASH diet meals and their nutrition information. The manual even has a list of resources to help maintain the diet, and how to obtain these resources. It’s one of the most complete guides that explains a diet plan.
A great resource for the DASH diet is Yahoo’s information page. It’s complete with links to the guide, web sites of people who have followed the diet, and detailed diet plans.
Processed foods contain of the sodium found in the average diet, so the DASH diet discourages them. Hypertension can be minimized by removing processed foods, and thus sodium which causes both high blood pressure and hypertension, from the diet.
The DASH diet is far more than any fad diet. It was created after painstaking research, and many health experts believe in it. It’s for anyone fighting high blood pressure or who want to eat a healthy diet in general. Why wait for high blood pressure to start eating right, avoid it now see using the DASH diet.
