You dream of your wedding day your whole life. Looking perfect is a must, and for many, that means weight loss is a major concern.
Along with getting the dress, booking a caterer, and arranging flowers, quick weight loss is at the top of many brides’ minds. Here are some weight loss strategies so you can make sure all eyes are on you ? and that you like it! ? on your special day.
1. Nutrition is paramount.
Many brides feel like they need to lose some weight before they can fit into the dress of their dreams, but do yourself a big favor: don’t resort to depriving your body of food and nutrition.
Achieving your weight loss goals requires that you feed your body properly. Following a safe weight loss program is the only way to shed pounds healthily. Quick weight loss is often neither safe nor healthy.
* Skip the soda or dessert. By cutting only 200-250 calories a day, you are on you way to weight loss.
* Don’t skip meals. This puts your body in starvation mode, when it stores fat instead of burning it.
* Add more fiber and protein to your diet for better health and quicker weight loss.
* Skip the convenience foods. If you are too busy to eat right, start bringing healthy snacks with you on your errands.
* Relieve stress with activity ? yoga, meditation, walking, playing with your dog ? instead of eating. Too often, people reach for sugary, starchy foods when they are stressed out. Do something instead.
* Alcoholic drinks are full of calories, and they can cause you to become bloated. Put down the frozen margarita and grab a glass of ice water instead.
* Cut empty calories (like sugary desserts ? opt for fruit instead if you crave sweetness).
2. Exercise is critical.
Worrying about your weight is not enough. Waiting until the last minute to lose weight doesn’t work.
You have to make the commitment well before the big day. You wouldn’t expect yourself to plan a wedding in a few days ? don’t expect your body to change in a few days either.
* If you don’t exercise, start. Do anything that gets your body moving. If you exercise regularly, add intensity and variety to see faster results.
* For people who do exercise, Bride Boot Camp videos and exercise programs can be just the challenge their body needs to kick up fat and calorie burning. There are a lot of different videos offered by excellent trainers, and they can be immensely rewarding.
* Take dancing lessons. This will prep you for the big first dance with your new spouse and help you get more fit.
* Some great exercises to try are:
- Cardio. Try anything to get your heart rate up.
- Pushups. These work miracles for your chest and back, which you can then show off in your dress.
- Lunges. These are effective for defining and tightening your thighs and butt. For even better results, add a chest press.
- Pilates and yoga are great for toning and lengthening muscles.
- Resistance bands help add intensity and difficult to cardio or strength training routines.
* Have good posture. This can help you look thinner.
3. Weight loss blunders brides often make
* Procrastinating. With all the details they have to deal with, it is easy to put weight loss on the back burner until it is too late. Losing ten pounds in the week before your wedding is not safe or healthy. Effective weight loss takes time, and fad diets can actually hurt your long-term weight loss goals.
* Skipping the exercise. Exercise is essential: it helps you lose weight, keep it off, and give your body a more toned, sexy look. You need to do it!
* Drastically cutting calories. When you try to cut too many calories ? by skipping meals, for instance ? your body responds by shutting down. It no longer burns fat; it stores it because it thinks it is starving. Do yourself a favor: eat!
* Wanting to turn a size 12 into a size 2. Unrealistic goals can make you miserable. You should definitely work to get into the best shape possible, but all the diet and exercise is not going to change a short, curvy frame into a long, lithe one. Instead of focusing on how you want to look, focus on how you do look and how you can make it even better.
Most importantly, start losing weight now if you want to meet your goals for your wedding!
You can have that glass of champagne to celebrate, but then start on your nutrition and exercise program for real, lasting weight loss and not just quick weight loss.
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