Every bride wants her wedding to be perfect and live up to the picture they have in their heads, and everyone pictures herself as a trim, fit bride, moving weight loss to the top of the wedding to-do list.
There are so many details brides have to attend to, but one of the most important is how they can lose weight and look spectacular. Try the following tips to make sure you look as beautiful as you feel on your special day.
1. Pay attention to good nutrition.
While it may seem like a great time for a fad diet or to stop eating, resist the temptation. You want to look good, but you also want to feel good. Your wedding is not the time to deprive yourself of nutrition.
Diets that result in quick weight loss aren’t always safe, so the key to being fit for your wedding is to start early. You can fit into your dream gown and look good in all your pictures if you follow a healthy plan for nutrition.
* Cut 200-250 calories from your diet. That’s a big soda or a few cookies. Not much of a sacrifice for looking great!
* Eat your regular meals. When you skip meals, your body thinks its starving. So instead of saving yourself some calories, you are actually causing your body to store fat.
* Add more fiber and protein to your diet for better health and quicker weight loss.
* Eating right can be hard when you are busy, which makes convenience foods so dangerous. Resist the temptation by always carrying good snacks with you.
* Relieve stress with activity – yoga, meditation, walking, playing with your dog – instead of eating. Too often, people reach for sugary, starchy foods when they are stressed out. Do something instead.
* Alcoholic drinks are full of calories, and they can cause you to become bloated. Put down the frozen margarita and grab a glass of ice water instead.
* Cut out desserts. Satisfy your sweet tooth with fruit or drinks with sugar substitutes.
2. Your body needs exercise.
If you want to lose weight for your wedding, don’t wait until a week before the big event. That is not going to work.
Your body is not made to change that drastically in only a few days. You have to be committed to following a healthy nutrition and exercise plan if you want to lose weight for your wedding. Expecting your body to change in days is unrealistic.
* Start exercising. You can start slowly by walking around the block every day or going to a fitness class. As always, add intensity and variety to your workouts to keep the weight coming off.
* For exercise regulars, try something different. A Bride Boot Camp video can help you add the needed intensity and challenge that your body needs to get over any plateau and to reinvigorate your weight loss efforts.
* Take dancing lessons. This will prep you for the big first dance with your new spouse and help you get more fit.
* Here are some effective exercises:
- Cardio of any kind. Whether it is walking, biking, or swimming, cardio helps you lose weight and get your heart healthy.
- Pushups. These work miracles for your chest and back, which you can then show off in your dress.
- Lunges. These really help work your thighs and butt. Pair them with an chest press for even more fat burning power.
- Pilates and yoga are great for toning and lengthening muscles.
- Use a stretchy band. These are easy ways to add resistance to your cardio or strength routines, and they help firm muscle.
* Have good posture. This can help you look thinner.
3. Weight loss blunders brides often make
* Starting too late. They may be down to the last month and want to lose twenty pounds. You probably cannot do this healthfully and safely. Don’t put your health and long-term goals at risk (crash dieting can lead to even more weight gain). Even quick weight loss doesn’t happen overnight.
* Ignoring exercise. There’s no way around it: you need to exercise in order to lose weight and keep it off. Even if you do lose weight with just diet, your muscles look slack. Exercise gives you a much more defined, toned, and sexy look.
* Drastically cutting calories. When you try to cut too many calories – by skipping meals, for instance – your body responds by shutting down. It no longer burns fat; it stores it because it thinks it is starving. Do yourself a favor: eat!
* Having unrealistic goals. If you have always been about a size 12, you’re not going to magically become a size 4 for your wedding. This is fine – it’s your body. You can still tone your body and look amazing on your day. Choose a dress that flatters your real body, not the one you wish you had.
If you want to lose weight before your wedding, start as soon as you get engaged!
If you want to achieve real, lasting weight loss, you don’t have to start your weight loss program the second after your fianc? proposes. The next day will do.
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categories: weight loss for brides,weight loss,lose weight,brides,weddings,fitness
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