Pilates is one of the most popular exercise styles of the modern age. It is loved by celebrities and common people alike who flock to pilates classes to enjoy its many benefits. There are several Fort Lauderdale Pilates studios so find one near you and try it out for yourself.
Pilates has only become well-known recently, but it has been around for many years. It was first created by Joseph Pilates, a German gymnast who, while while working in a British hospital, designed a series of exercises to assist the recovery of men injured in the first world war.
After settling in the United States, his method became well-known amongst dancers and sportspeople who found it useful for injury prevention and recovery. In the 1990s, it was discovered by Hollywood and was endorsed by several famous names who loved the toning and lengthening effect it had on their bodies. These days, pilates studios and classes abound and many ordinary people also enjoy its benefits.
Pilates is popular because it can improve abdominal tone, overall body shape, flexibility and strength. The pilates method is based on 3 important principles which are essential to the correct execution of the movements.
Firstly, body alignment is crucial to accurate execution of the movements. The back should be in a neutral position with the shoulders, hips and feet in line. The instructor explains how this is achieved and checks the class members, correcting where necessary. This is often first practiced standing and then on the floor.
Great emphasis is also placed on good breathing techniques. The breath should always flow evenly and steadily and the instructor must tell the class exactly when to breathe in and out in each exercise.
Thirdly, pilates teaches that the most important part of the body is the abdominal region or the core as it’s commonly called. This group of muscles need to be strong in order to support the skeleton, the limbs and other muscles in the body. Participants need to focus on their core muscles throughout the class, keeping them tight and controlled.
There are several levels of Pilates and new attendees are encouraged to start in a beginners’ class to learn correct technique before progressing to a more advanced one. The most common class format is mat pilates which uses only a mat and a few other pieces of simple equipment. These exercises are easy to practise at home. Specialised equipment is also used in some classes.
If you are interested in pilates and want to find out more, join a class near you. Discover the secret of how pilates can help you to a fitter, stronger, leaner body.
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