One of the most recent and most well liked methods for shedding pounds nowadays is turbulence training. In the world of weightloss, there is always a newer, faster, better methodology of losing undesired pounds and unsightly fat. Oprah generally has the mastermind of the newest craze on her show, and suddenly your junk e-mail filter is full of ads for the fresh product. Three months later on someone else appears on the show, with a new diet, a new supplement, a new metabolism booster, and the junk email filters start filling up once more.
This begs the question : \”Is turbulence training just another trend in the never-ending cycle?\” To discover the answer, one has to know just what turbulence coaching is, exactly, and what it is not.
Turbulence training, according to the programs founder, Craig Ballantyne, is interval drilling with dumbbells, and weight training using one\’s own body weight, designed especially for fast weight loss. It is meant to burn calories not only during exercise routines, but also between workouts, and can be done from the comfort of your home, without joining a health or fitness club or using high-dollar machines. All that is needed is an exercise ball, some dumbbells, and perhaps a chin-up bar if you are very robust, and a bench to incline your feet. This can be done in three short exercise programs per week.
What turbulence training is not, is even more important than what it IS. It is not a dietary supplement, an extract from some plant in the Amazon Jungle whose secret has suddenly been found and it doesn\’t involve long, time-consuming cardiovascular workouts that do little to lose your belly fat.
It does not involve never-ending ab exercises, or high-repitition, low-weight coaching which supposedly get you \’cut\’ or \’toned\’. It is not a \’miraculous cure\’, the grail of shortcuts to weight and fat loss
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