With all the concern over the obesity crisis, we all have a pretty good idea about which foods we should be eating more of and which foods we should avoid. The Association for Lifestyle Reform suggests that we eat more fresh fruits and vegetables, more whole grains, and substitute turkey for beef. Experts at the ALR also recommend that you grill or saute food instead of frying and replace shortening with olive oil. Here are some more tips for proper dieting.
It’s easy to get more vegetables in your diet. Just make a point of adding them to foods you already eat. Add chopped onions, peppers, zucchini or spinach to tomato sauce and pour over pasta or spread on a pizza base. Add salad to meat or cheese sandwiches.
The bacteria found in yogurt are good for our digestion, but most fruit flavoured yogurts are high is added sugar. Get all the benefits without the extra calories by pureeing fresh fruit and mixing it with plain low fat yogurt and a little granulated sugar substitute.
Peanuts are a great alternative to deep fried corn chips and potato chips. They are high in protein, low in saturated fat and may help lower your cholesterol. A handful of peanuts will satisfy your craving for something crunchy.
It’s easy to make your own low calorie vitamin rich soups. Steam your favorite vegetables then puree in a food processor. Add some chicken or vegetable stock powder along with herbs and spices of your choice. Pour into a pan on low heat, add a little water and thicken with a roux made of flour mixed with olive oil. For added protein throw in some chopped chicken or turkey.
Chocolate contains antioxidants which may help lower blood pressure and prevent heart disease. Unfortunately, most commercial chocolate bars also contain a high amount of added sugar and fat. If you’re concerned about your health, read the label and buy only dark chocolate with at least 70% cocoa.
For more info and questions in regards to the Association for Lifestyle Reform please visit the team at www.alrassociation.org
