In our quest for safe diets that will take off the tonnage fast and easily – without destroying our health, Don’t forget the water. It’s easy to forget, but should be a big part of all safe diets.
In safe diets, water plays a huge role. The theory that water will help you lose weight is widespread, popular and generally accepted. As part of our safe diets, we can use all the help we can get, so let’s investigate further.
It may seem to be an over-simplification, but virtually all safe diets are about one thing…take in fewer calories than you burn. Easy enough…how does water play into the mix?
In contrast to any other beverage, you don’t have to think twice about drinking water! It’s calorie free! Drink all you want! In fact, it should become a regular part of your day! Water helps safe diets in a TON of ways…
First…Being calorie free means it can’t screw up your diet! No extra weight gain there! In fact, drinking water before and with your meals will help you control your appetite and eat less.
Second…Water helps hydrate your blood, assists in live function, cleans the kidneys and flushes out the toxins that have been building up in our bodies. The general well being and health benefits are almost limitless.
Third…If you, like most of us, have been feeling tired, sluggish and prone to headaches for most of your life – it’s probably because you don’t drink enough water. Your brain functions are enhanced by drinking water through the day and it eliminates many of those symptoms. A glass when you first wake up in the morning will kick start your brain and make you feel alert and alive.
In any safe diet, they will recommend eliminating any sugar based drinks. Like carbonated soda, sugar laced coffee and so on. What do we replace it with? WATER! (Not diet drinks, they have harmful chemicals that can do a LOT of damage!)
Not only are carbonated beverages packed with sugar (and sodium), but they also contain bunches of carcinogenic chemicals and food colorings. Some cause cancer, others mess up your hormonal balance, some are addictive (caffeine) and some damage brain cells.
If your diet includes them, it’s not one of the safe diets and you should stop right away. They’re just empty calories that pack on the pounds and offer no nutritional value. It is a challenge at first, but once you are weaned off them, you’ll never return.
Try getting a water filter if you don’t like the taste of the water from your faucets. Actually, you should get a filter even if the taste is no problem. Other choices could be to buy spring water.
The taste of spring water differs from brand to brand, so try several until you find the one you like best.
Though it will help fill you up, water is NEVER a food substitute. Think of it as a supplement. You could drink enough so that you can skip meals without feeling hunger, but no safe diets would recommend this. It’s a very bad, unhealthy idea. But, whenever tempted to reach for a fruit juice or soft drink, reach for the water instead.
For more information on safe diets, check out my website and enroll in my “Fast Weight Loss Tips!” mini-course while it is still free.
