Kriya yoga is a mix of Karma, Jnana and Bhakti yoga styles combined in a very complex form. The word kriya describes effort or transformation. Although introduced to the modern world in the 19th century by master Lahiri Mahasaya, Kryia yoga seems to be much older.
It was actually identified in the Bhagavad-Gita a document considered to be more than 3000 years old. Devotion to God, self-discipline of the body and mind as well as a strict daily program represent the main principles for Kryia yoga practice. In order for a student to learn how to do this technique, the presence of a guru is a must-meet condition.
Kriya yoga has changed the existence of people in search of a deeper, more spiritual relationship with their essence. Focusing more on the Kundalini awakening, it involves a meditation technique theorized by a series of esoteric principles. Moreover, it also preaches the fact that one’s power lies outside of oneself, that one needs a guru, or master, to access this innate spiritual life. There are several aims in Kriya yoga, among which the breaking of the barriers between mind and body.
The three yoga styles at the base of Kriya yoga are very important for its understanding. Thus, Karma yoga insists on the movement of the soul the inner and the outer mind dimension; Jnana yoga aims at conquering wisdom, liberating mind through knowledge, while Bhakti yoga focuses on love, and how it can bring peace to one’s world. The combination of these three principles aims at purifying the mind and the soul. Consequently, Kriya yoga practitioners are certain that they can achieve self-fulfillment this way rather than follow other disciplines.
There are a few steps to be followed in preparation for Kriya yoga practice. First of all, the body has to be ready, and Hatha yoga exercises remain relevant in the practice for this very purpose. Then, one has to prepare the mind. Mantras are uttered in Kriya yoga techniques so as to deepen the meditative experience. One of the stanzas in the Bhagavad-Gita states the fact that the aim of one who practices Kriya yoga is to look for and, hopefully, reach the Supreme Goal (Samahdi), by leaving the external world with its fears, angers and desires out and by controlling the intellect and the sensory mind.
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