To play baseball you need strong legs, back and arms. In addition you also need great endurance. This will give you a well rounded ability to perform at your highest.
In baseball no matter what position you play you need a strong throwing arm, however if you are going to pitch this is even more true. There are two ways to get the muscle tone you will need for pitching, free weights, and the different exercises available with the home gym.
The following exercises you can do to get a stronger arm strength: tricep pushdowns, bicep curls, wrist extensions, preacher curls, and many more. These exercises will increase the strength and flexibility in your arms.
Your back is a very important part of your core and as such, should not be ignored during strength and flexibility training. A Bow Flex home gym can help you strengthen this area of the body as well. Lying lateral pull downs, Low back extensions, Lying shoulder pull over, Wide pull downs. All of these are excellent exercises to strengthen your back and prepare you for the rigors of playing baseball.
Running the bases and getting in good fielding position is very important for a baseball player. It also plays a major role in your throwing velocity. You can strengthen your legs with the following exercises: leg extensions, leg press, calf raises, leg pull downs, ankle press eversion, and squats. Concentrate on building lean muscle mass instead of gaining a lot of size, you are looking for strength not size.
Finally, to play baseball you need to be able to run at the drop of a hat, or bat as the case maybe. You may run a little or a lot in one game the point is you never know, so you will need to participate in a good cardiovascular workout to be prepared. Ball players will tell you most practices you will spend half the time running. Make sure your workouts on the Bow Flex are increasing your heart rate and providing you with a cardio workout.
Remember to rest when you are working out. Do not do the same muscle group too often. It needs to rest to be able to build up strength. A bowflex home gym is a great piece of equipment to get in shape on for baseball.
