Every trainer has a different angle on how to do arm exercises. However, some angles are less effective than others. And if you’re using outdated techniques, you could be wasting too much time.
To make matters worse, you may notice very little arm toning from all your efforts. Once this happens, the chances of you throwing in the towel go up drastically.
So here are some tips on how to make your arm exercises more effective:
1. Get the full stretch when doing overhead triceps extensions. When doing a tricep extension, make sure you get a full stretch at the bottom of the movement. You’ll have to use lighter weights, but the long head of your triceps will get worked like nothing else. And the long head is the precise area from which arm fat hangs.
2. Squeeze, squeeze and squeeze some more. This is a great technique when doing any type of press down. The key here is to consciously squeeze the lateral head of your triceps at the midpoint of any press down movement. It will be painful, but very effective.
3. Employ some negatives every so often. The positive portion of a bicep curl is when the weight comes up. Yet one of the most effective ways to accelerate arm toning is to focus on when the weight comes down. So next time you do a bicep curl, slow down the descent. You should feel a burning sensation!
4. Use heavy weights with lower repetitions. The idea that doing arm exercises with lighter weights and higher repetitions is optimal for arm toning is a myth. Don’t be afraid to use some really heavy weights in the 3-6 repetition range. As always, never let your form deviate.
Learning how to do arm exercises for women in the most effective manner doesn’t have to be difficult. The key is to ignore all the gadgets and flashy movements. After all, the most effective arm exercises are always the most basic ones done with a high level of intensity.
Author Katherine Crawford M.S., a Harvard exercise physiologist and recent flabby arms victim, is an expert on arm exercises for women. Discover how to get sexy and toned arms right now by visiting her website on arm exercises.
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