Everyone has wondered at some point which is the best of cardio exercises. To put it simple, either low or high intensity cardio exercise program will help us to burn off body fat. The question here is which is the best cardio exercise to burn off more body fat.
Under a high intensity cardio exercise, glycogen will be burned. Glycogen is a sort of carbohydrates stored in the liver and muscle. The body uses carbohydrates for energy. On the other hand, low intensity exercise burns a lot of fat. This is scientific theory.
If you believe that theory 100%, I am sorry to inform you that it is partly incorrect. If it is all true then why do we still have so many overweight people who train with low intensity?
Scientists, however, were correct when it came to low impact cardio exercises. A low impact exercise, like walking or swimming, burns more fat. But if we perform a high impact exercise, the body will burn calories, and lots of them. These calories come not only from glycogen but also from fat.
But that’s not the end of it. When you run out of glycogen, the body will use carbohydrates from food to recharge the battery, rather than turn them into fat. That means exercises which burn glycogen will help prevent you from storing fat.
Cardio exercises with high intensity will boost your metabolism during and after your workout. Your metabolism will still be active for long hours later.
On the other hand, low impact cardio exercises do not offer that metabolism benefit. So overall, high intensity workout probably burns more fat than low.
In order to utilize both low and high impact cardio exercises, we need to put them together in a routine. For example, walk for about 5 minutes, then power walk (almost jog) for the same amount of time.
Continue to rotate afterward until you’re finished. For the best cardio exercises, I recommend you do a continuous routine of 15 minutes or more. If you do not like walking, you can use a cardio exercise machine.
What’s best about cardio is the more we do it, the more energy we’ll have. Cardio will help us burn calories, although it’s more useful for keeping our energy levels high.
I have an important message for newcomers. Start slowly and pace yourself, you do not want to get exhausted, do you? Take on your cardio exercise program today and stay in top shape!
Thong M. Dao loves talking about fitness and he can help you lose fat. Information on fat loss and losing weight is available on his website.
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