Arm toning exercises will lean out your arms the fast way or the slow way. And most women are unknowingly sticking to the slow way. Unfortunately, this happens because of adaptation.
You absolutely have to implement intensity-enhancing tricks every once in a while so that your progress doesn\’t slow to a crawl. Failure to do so will prevent you from ever getting those sexy arms you so desperately want and deserve.
Unfortunately, the female body is very smart, extremely smart. It adapts to any type of stimulus (including exercise) with lightening speed.
Luckily, our brains can still outsmart our bodies. Thus, today I will reveal 4 things you can use when doing arm toning exercises so that your body doesn\’t adapt to your workouts:
1. Focusing on the negative portion of an exercise. The negative portion is when the muscle lengthens. In other words, when it is not contracting. This can be described as when the weight comes up. You need a partner to help you do the positive portion (the contraction) and you should do the negative portion all by yourself.
2. Drop it like it\’s hot sets. Drop sets are series of 3 sets for the same exercise without any rest. You start with a heavy weight, then a lighter one and finally, the lightest one. Doing so will completely deplete your arms which translates into super fast toning.
3. Forcing the reps. Forcing your arms to bust out a couple more repetitions is very challenging. Your will power will be tested, trust me. BUT, the results you will get from this will more than justify the pain. And you will need assistance on this one. Once your arms are completely gone, have a partner help you do a couple more forced repetitions.
4. The five five cadence. This refers to how much time you spend in the negative and positive portion of the movement. If you were doing triceps press-downs, for instance, you would spend five seconds pushing the bar down, and five seconds letting it up. This is slow and painful, yet brutally effective!
Do not do your arm toning exercises with an average level of effort. If you do, you\’ll get average results. Implement these advanced techniques and you\’ll take your arm workouts (and results) to the next level.
One more thing: It\’s absolutely critical that you take action on this information now. If you wait too long, you will forget about this article and you won\’t get results!
Obtain free and valuable information on the best movement exercise for flabby arms immediately by going to Katherine Crawford\’s M.S. website Sleeveless in 7. And learn how to get toned and lean arms ASAP by visiting her blog about how to get rid of arm flab very quickly right now!
