Many people who would otherwise like to use it natural colon cleanse don’t because they assume they taste terrible. Most the time that’s not true.
It’s understandable that taste might be a minor issue for some people. The fact is that most colon cleanses are tolerable and some are actually quite tasty.
In addition to high fiber foods, spices and herbs are also used in natural colon cleansing recipes. Obviously since we use these to season our food, they can make for a tasty colon cleanse as well.
If you look at several natural colon cleanse recipes you’ll see that they contain whole foods, many of which are high in fiber. High fiber aids in the effectiveness of the cleanse in doesn’t necessarily detract from its taste
You very frequently will find spices and herbs as ingredients in homemade colon cleanse is. Since you use spices to season our food, it’s not hard to imagine that some cleansing recipes might actually taste good.
Common spices used in cleansing include a ginger, garlic and various peppers, especially cayenne.
Recently I’ve been seeing a number recipes that include cinnamon, one my favorites.
Since so many spices and herbs have cleansing properties it shouldn’t be surprising that cuisines that use a lot of them may automatically be cleansing. This especially applies to Indian foods.
If you can develop a taste for Indian curries, you’ll be doing yourself a favor. A traditional curries prepared by adding several different spices at different stages in food preparation. Many of these spices have both anti-inflammatory and cleansing properties.
Not only are the spices in the curry healthy, they are used to season wide variety of vegetables that have their own health benefits,
In my opinion, carefully prepared Indian food is one of the healthiest cuisines available.
Once you’re familiar with high fiber foods as well as the cleansing properties of various spices and herbs you can adjust recipes you may already have or find on the web to suit your own tastes.
You may already have some cleansing recipes that you’ve tried. You may be able to incorporate some spices to suit your own taste.
Here’s a simple example. I sometimes we use the Master Cleanse, which is basically it lemon juice diluted with pure water and cayenne pepper. One recipe I had for it also included maple syrup but I wanted to avoid the sugar. I tried adding a bit of cinnamon and leaving the maple syrup out. I thought that significantly improve the taste.
Also keep in mind that just drinking plenty of pure filtered water is a good cleanse itself. And of course we should at least minimize if not completely avoid toxins such as alcohol at all times not just for doing a cleanse.
