Mexican food has a lot of ingredients that are absolutely fabulous for weight loss, but it also has ingredients that will put a nail in your weight loss coffin.
The good news here, however, is that some simple choices on your part can keep you in the weight loss zone when eating Mexican food.
So here are some essential pointers for weight loss with Mexican food:
1. Stay away from the appetizers: The biggest culprit here are the chips. You see, these salty chips are drenched in deep fried oil. And this type of oil is not only horrible for your arteries, but is also loaded with calories.
2. Use avocado as your main fat source: Every healthy weight loss meal should have a fat source. And avocados are an extremely good source of fat. Just make sure you don’t have guacamole that has been blended with sour cream.
3. Don’t eat tortillas: Especially if you decide to get a burrito. You see, the contents of the burrito are usually fine, it’s the tortilla that kills it all. So get a burrito with some type of grilled meat as the base and add some beans and vegetables.
4. Avoid deep fried tacos: Hard shell tacos have been deep fried, the last thing you want. So make sure you stay away from anything with a hard shell. Instead, opt for tacos that are made with soft, handmade tortillas. Even better, don’t eat the tortillas and only eat the inside of the taco.
5. Eat as much salsa as possible: Not only is this stuff loaded with antioxidants, but it also has few if any calories. So try to add as much salsa as possible to everything you are eating. Even better, the spiciness of the salsa will help you feel fuller faster.
Hispanic food can be a great choice when trying to lose fat. The key here is to make sure you are making the right selections so that you don’t sabotage your progress.
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