The details to your fairy tale wedding are complete but it looks like someone has gained a few extra pounds during the process and whether or not that perfect wedding dress will fit is now in question. The positive news is that there are a few ways to erase those extra pounds over the next couple weeks that will not turn your hair gray. During this particular article I will explore a few quick ways to lose weight fast in order to get ready for your wedding.
The first thing to do is take a long hard look at your diet and make a list of all items that are not exactly calorie friendly and need to be hidden for the next month. A simple task to do is substitute water for soda does not seem like a big deal but each glass of pop is worth a couple of hundred calories. As we are on a limited time schedule I would suggest to avoid restaurants for the next few weeks as we need to know exactly how many calories you are consuming. This is not a recommendation I would make for a person on a long term diet but due to the limited schedule some sacrifices will have to be made.
The basic principle of losing weight is to burn more calories than you consume and the best way to do this is through exercise. Now you can go out and pay for a gym membership or you can concentrate on a exercise program that is home based and uses high intensity as its strength. With this program your complete fitness program will take under thirty minutes to complete including warming up and cooling down. The high intensity exercise program works like this:
Warm-up for 3-4 minutes at a fast walk or light jog, Interval 1 – run at 8.0 mi/hr for 1 minute,Interval 2 – walk at 4.0 mi/hr for 1.5 minutes, Interval 3 – run at 10.0 mi/hr for 1 minute, Interval 4 – walk at 4.0 mi/hr for 1.5 minutes
Running is the key exercise in the example but if you are like me and have knees that should be on an eighty year old than running can be replaced with any form of exercise that you are able to go full at it like cycling, rowing or even Nintendo Wii. Due to the type of impact this program will have on your body the results come very quickly. Aim for four times a week and you should be set.
For whatever the reason people who are trying to lose weight run into the same problem over and over again which is the diet plan is too complicated too work effectively. By keeping everything nice and simple it will be easier to stick to it and you will lose that extra weight and you will look great at your wedding.
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