Lose weight fast by the numbers may not have really occurred to you before. It is easier to want fast results and just think that your scale is off, but with some real diligence, fast weight loss can be achieved.
One of things you have to figure out is what your weight goals are. Write down what you weigh and how much weight you realistically want to lose. After that, you have to figure out how many calories you are taking in during the average day. Sometimes we think that we have a grasp on what amount of food we take in every day but I suggest writing these down so you can keep track of the numbers.
Begin at the beginning. Ask yourself the important questions and use a journal to keep track of your answers and future progress. On day one, enter your morning weight (before dressing or taking your breakfast) and your height. By checking one of the many BMR (basal metabolism rate) charts you will be able to determine how many calories your body needs to maintain. Of course, you will not want to maintain, but to lose weight. Ask your doctor what he thinks of your plan and how he may be able to give you some tips.
If won’t be fun at first to write down your food but soon you will see that you may be eating more calories than you originally thought. Be fair and honest with yourself and count the dressing on your salad, soda, juice, and any snacks you have consumed from the vending machine. These tend to add up so make sure you are counting them.
The numbers will guide you to the answers about your weight. Determine how many calories you need to support life, your BMR, and determine how many pounds you have decided to lose. Use charts on the Internet or in books to find your correct number. Losing about 10% of you current weight is very beneficial. Remember that it takes 3500 calories burned or not consumed to lose 1 pound.
By knowing this number, you can subtract for example, 250 calories a day and lose half pound a week. This is only if you just cut out a few hundred calories a day. Remember that a pound has 3500 calories and that’s why it’s only half pound.
The best you can do will involve an increase in your activity level. It is just a matter of math and burning more calories than you need for maintenance. One half hour of walking will use 150 calories. Other activities are figured by the time you spend doing each kind. The more you burn calories, the faster you lose your unwanted weight.
The more calories you burn the less goes into fat storage. Losing weight fast by using this simple math formula is really a great way to understand where your calories go. Make them go into energy and keep it simple.
