Lose Your Man Boobs

by Steve Brodie on October 24, 2009 · weight loss

in weight loss

When an excess of tissue builds up on the chest of a male causing him to take on the appearance of having breasts, this is gynecomastia, or you would probably know it as man boobs. Man boobs can be caused by two main factors: either there is an underlying hormonal imbalance in the body, or there is simply an excess of fatty tissue around the breast. Both scenarios are treatable, so getting rid of man boobs is not a dream, it just takes a bit of effort.

At certain periods it can be natural for gynecomastia to develop and usually these man boobs will go of their own accord. For a couple of weeks after birth some newborns have ‘little-man’ boobs from all the excess estrogen that is left over from their mothers. Around thirty three percent of adolescent boys will experience breast development as their hormones change, but in most cases when hormones re-establish a balance they will disappear. It is not so common for adult males and the problem in adulthood is generally a bit harder to tackle.

Gynecomastia in grown men can have various different reasons for developing. Being obese of overweight is one reason and is actually the simplest do deal with. The uniqueness of individual bodies means that fat is also distributed differently across the body – some may have an even distribution, others can have a concentrated amount on the upper torso which gives the appearance of feminine breasts.

Gyencomastia can also be the result of taking different types of medication. These can include chemotherapy drugs, epilepsy drugs, drugs for ulcers and anti-androgen drugs. Man boobs can also be the side effects of other prescription drugs like heart medications and pills for anxiety or depression. Pharmaceutical drugs are not the only culprit.

Anabolic steroid use is a huge and growing cause of man boobs. While men experiment with steroids to get a bigger looking stronger body, little do they know that down the track they may actually end up with a more feminine figure. The way steroids work is to block the production of natural testosterone which can result in higher than normal estrogen levels and of course estrogen levels like that will start to bud breasts.

Other drugs can also have similar effects on the male chest. Heroin, Marijuana and other methamphetamines can all result in man boobs because they have such a profound distortion on hormones. Unhappily for a lot of men alcohol, especially beer is a big cause of man boobs. There may be more serious underlying conditions that have man boobs as a symptom like cancer in the adrenal or pituitary glands of even liver and lung cancer.

Because man boobs are treatable, there is no reason to feel hopeless about them, you don’t have to live with this condition. Some men find that it clears up on its own, others require surgery, though as this is a drastic measure and an expensive one at that, shouldn’t really be considered as a good option.

If you are taking medications which are causing your man boobs to grow then finding an alternative may be the only thing you need to do to see those man boobs vanish. Steroid related man boobs are a little more difficult to treat, especially if you have been using steroids for some time. If you see the signs of man boobs development from steroids sometimes taking an estrogen blocker can help stop them developing. Bodybuilders will often have estrogen blockers around just in case the need arises. If gynecomastia from steroid use is left untreated for a long time, it may mean that permanent breasts will form, and unfortunately in these cases surgery is usually the only option, though these cases are rare.

Getting rid of man boobs doesn’t happen in a day, or even a week, but it is definitely possible. Start by finding out what is causing your man boobs and then you will be able to find the right natural cure, the only thing that is not an option is feeling helpless in your fight with the flabby chest!

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