Cardiovascular exercise has long been touted as a way to lose weight. However, it’s also a great way to increase heart health.
But for most people, simply knowing that something is good isn’t enough motivation to get the ball rolling.
So without further delay, here are the specific mechanisms by which cardio can increase your heart health:
1. Increased flow: You see, cardio does a great job of increasing blood flow in your body. One way it does this is with catecholamines, the fight or flight hormones that expand your blood vessels.
2. A bigger, better and stronger heart muscle: Just like any other muscle in your body, your heart will get bigger and stronger as you stress it with cardio. And if it’s bigger and stronger, it can do its job with less effort. In the long run, this will keep it healthier.
3. Lower blood pressure: Blood pressure can be caused by chronic stress and high levels can do lots of harm. You see, it’s the small cuts and tears on your arteries that over time can build deadly plaque. The good news, however, is that cardio will lower your blood pressure.
4. More high density lipoprotein: High density lipoprotein, or HDL, is the good cholesterol that plays a huge role in improving heart health and preventing heart attacks. In fact, the different populations around the world with the highest life expectancies, have the most HDL.
5. Reduced risk of diabetes: Diabetes is directly linked with heart disease since the high sugar levels can damage arteries and vessels. The good news is that cardio can decrease the risk of diabetes as insulin sensitivity improves.
6. Improved body composition: Being overweight places a strain on the heart, the research is clear here. Also, excess fat releases harmful substances into your general circulation. Fortunately, cardio is a great way to prevent this.
Hopefully, you are now convinced that cardio should be a part of your daily routine.
Now the key here is to simply start taking action now and not wait. Because if you wait too long, your motivation will fade!
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categories: heart health,workout,cardiovascular disease,cardiovascular exercise,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,diet,metabolism
