Now more than ever, having a healthy circulatory system is critical. After all, heart disease is plaguing western nations because of poor diet and lack of physical activity.
Now a lot of the \”lack of physical activity\” is a direct result of technological progress. So don\’t beat yourself up if you find yourself in the seated position all day.
Thus, without any more delay, here is how to increase arterial health:
1. Do joint friendly cardio: Breaking a sweat and getting your heart beating fast is a great way to maintain tone in your cardiovascular system. The key here, however, is to make sure what you\’re doing isn\’t eroding your joints. Swimming, elliptical trainers and any other form of low impact activity should work.
2. Use some outside help: A great strategy here is to take some aspirin which will help blood get through your body with ease. It will also reduce inflammation-a leading cause of arterial disease. Now make sure you discuss taking aspirin with your doctor before making it part of your daily regimen.
3. Increase your ratio of omega-3 to omega-6 fats: There are good fats and bad fats. But even among the good fats, you want to make sure you are getting the optimal dosages. Omega-6 fats found in vegetable oils, cereals and grains are usually too high in the typical western diet. For optimal health increase the amount of omega-3 fats.
4. Take your dental hygiene seriously: Keeping those chompers, and the spaces between your chompers, clean is critical for arterial health. You see, having excess bacteria in your mouth will increase inflammation within your body. And remember that inflammation leads to disease and degradation.
5. Have some dark chocolate: Consistent research from the Harvard School of Public Health has showed that raw, organic cocoa benefits the heart. It does so by making your arteries more elastic and it\’s also loaded with anti-oxidants. Just don\’t buy the store kind because it has too much sugar and fat.
Maintaining cardiovascular health is more important than ever. After all, modern environments seem to be having a harmful effect on our health. So take the necessary precautions today so that you can have good health tomorrow.
About the author: Katherine Crawford M.S., a Harvard fitness physiologist and recent arm fat casualty, teaches women how to lose arm fat ASAP. Unlock how to get sexy and toned arms by exploring her website about shrinking fat arms right now!
