There is much debate about whether or not fat loss is about calories in versus calories out. And while caloric intake is definitely important when it comes to fat loss, there are much stronger players here-hormones.
You see, hormones don’t really play within the bounds of the closed calorie model. They are extremely strong substances that penetrate your cells and create change.
So here are 5 tips for losing more fat with your hormones:
1. Don’t let your blood pressure skyrocket: Not only is this bad for your heart, but it’s also bad for your endocrine (hormonal) system. For complicated reasons, once blood pressure goes up and arterial health is compromised, your endocrine system suffers.
2. Don’t take hormones: Ironically, if you take exogenous hormones you can trigger a cascade of events that will set back your fat loss mission. You see, when you artificially increase hormones in your body, your systems will naturally downgrade their own production. In addition, you can have a wide range of negative effects on your heart.
3. Get insulin to help you: Insulin is the gatekeeper of food partitioning. If you have poor insulin sensitivity, more food goes to fat cells. If you have good insulin sensitivity, more food goes to muscle cells. And here are some supplements that can help increase your insulin sensitivity: green tea, cinnamon and chromium.
4. Lift weights: You don’t have to become a body builder, but weightlifting is the best way to naturally increase fat burning hormones in your body. As a bare minimum, you should lift weights twice per week. At this level, you will prevent muscle loss and amplify hormone production in your body.
5. Have a check up: Having checkups will make sure you aren’t suffering from a medical condition that is blocking hormonal production. Some people who struggle losing weight, for instance, have low thyroid output. And the thyroid controls hormonal production in your body.
Hormones are the most powerful players when it comes to fat loss. And making sure your body is producing as many as possible naturally is one of the best things you can do here. So take action on this advice sooner rather than later!
Writer Katherine Crawford, a Harvard fitness physiologist and former flabby arms sufferer, teaches women how to get thin arms ASAP. Discover how to get sexy and toned arms by exploring her website about slim and defined arms right now!
