The American Heart Association says that adopting healthy eating habits permanently, rather than impatiently pursuing crash diets in hopes of losing unwanted pounds in a few days through fad quick weight loss plans.
What is a fad diet? It\’s a well marketed diet with some hair brained scheme to lose weight in an impossible manner, often by eating nothing but one food like a cabbage.
Quick-weight-loss diets generally put far too much emphasis on one particular food or type of food. They don\’t include a variety of foods or good balance, a violation of the first principle of good nutrition, eat a balanced diet that includes a variety of foods. If you are able to stay on such a diet for more than a few weeks, you may develop nutritional deficiencies, because no one type of food has all the elements a human being needs for good health. The Cabbage Soup Diet is an example.
The myth of this diet is that cabbage soup is some sort of weight loss potion. The diet supposedly helps heart patients lose 10-17 pounds in seven days before surgery. Even if the weight loss claim were true, all the damage due to a lack of a host of important nutrients would far outweigh (pun intended) the benefits of losing the weight. There are no magic beans, or magic cabbages, or miracle foods when it comes to weight loss and good nutrition. That\’s why you should eat moderate amounts from all the food groups rather than cutting out everything but a cabbage and water.
The second principle of good nutrition is that eating should be enjoyable. You think eating only cabbage soup every day is enjoyable?. These diets are so monotonous and boring that it\’s almost impossible to stay on them for long periods. Imagine eating cabbage soup, nothing but cabbage soup, for even a few days much less for a whole week. By Wednesday you\’d dread meal time, and by Friday you\’d never again want to look at a cabbage much less eat the soup. They\’d cart you off in a straight jacket by week\’s end.
Boredom isn\’t the only reason fad diets aren\’t good ones. Many don\’t include physical activity, for example, walking 30 minutes most or all days of the week. While doing nothing can lead to heart problems, exercise is a major element of maintaining proper weight. When you hear a diet that mentions \”no need for exercise\” run for the hills, or at least run on a treadmill.
Quick weight loss is possible. But if a program sounds too good to be true, it is.
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categories: health,health and fitness:weight loss,weight loss
