Nowadays, if you’re trying to get six pack abs, you’ll be amazed by so many alternatives that offered by the media: fitness machines and equipments, abs gadget, supplements, and guides with thousands of abs exercises in it. You may have tried some of those and I’m sure you’ll agree with me that they are simply waste of time.
Exactly why they did not work? Because all of them have one thing in common: they focus heavily to train your abs. That might seem logical, but here’s the facts: abs exercises are NOT the answer to gain hard six pack abs. Here’s the shocking fact: exercises that focus on abs are the least important factor to gain six pack abs.
How come? Well, even if you already HAVE six pack abs, it will be BURRIED beneath the layer of fat, thus it won’t be visible no matter how much abs training you do. Yes, I am referring to abdominal fat, stomach fat, or whatever you call it. Your aim now is to simply get your body fat percentage low enough to make your six pack abs visible.
So, here’s the answer to the question “how to get abs”: high-quality designed full body training program and great nutrition knowledge that aim for long lasting maintenance rather than fad diet which make you gain the weight back as soon as you lose it.
If you’ve accustomed with typical cardio routine that you can do while watching TV such as treadmill or stationary bicycle, doing weight training may seems like a lot of work. But know this: you will get significant result much faster by performing strength and weight training exercise rather than wasting time on unproductive cardio.
So, what type of exercises that you’ll need to do? Here’s a few example for beginners:
* Exercises that using your own bodyweight such as pushups, squats, lunges, and so on.
* Dumbbell exercises like overhead presses.
* Body stabilizing exercises such as plank and stability ball exercises.
Strength and resistance training purpose are not only to train your muscle. If you know how to do it right, some type of strength training can make you huffing, puffing, and raise your heartbeat; this means that not only you train your muscle, you also train your cardiovascular system at the same time.
Another important note is make sure your training circuit consist of exercises that focus on different body movements, thus it’ll create high intensity fat burning workout that works almost every muscle in your body. Here is a great circuit instance:
* Mountain Climbers: 20-30 seconds.
* Dumbbell Squat and Presses (squat, then press overhead).
* Stability Ball Leg Curl-ins.
* Stability Ball Plank Holds.
The rules are put as little rest as you can between exercises and repeat the circuit several times before move to the next circuit.
Strength and resistance training are essential to get six pack abs, but they’re not the only answer to the question “how to get abs”. Nutrition knowledge holds the other half of the answer. These are some things that you must prioritize:
* Unprocessed organic foods.
* Foods that rich in nutrient.
* Fruit and vegetables.
* Good portion of high quality protein in each meal.
* High fiber food for appetite control.
* Fat; obtain from healthy source: nut, seeds, wild fish, organic eggs, virgin oil, avocado, etc.
Getting six pack abs is not a big problem once you’ve grabbed the keys: good nutrition knowledge and strength training. By implementing these two properly, you’ll gain result a lot faster than the majority of the crowds that still rely on long boring cardio and tons of abs exercises.
Learn more about getting rid of fat that cover your abs on ways to lose belly fat effectively. Check the fact about a program that provide you the actual ways to get ripped abs at the truth about six pack abs review.
