We live in a sleep deprived society. Studies have shown that on average you are probably getting about one hour less of sleep compared to your parents. And if you want to get rid of flabby arms, sleep is critical.
The bad news is that a lack of sleep reduces your chances of getting toned arms through a wide variety of different mechanisms. A lack of sleep, for example, reduces testosterone. A key hormone for burning arm fat.
Even worse, quality of sleep is the strongest predictor of mood. Thus, not getting a full night’s rest will make everything related to getting rid of flabby arms ever so difficult.
So here is how to prevent sleep loss from letting you get rid of flabby arms:
1. Avoid the light. A single ray of light hitting your eyes can ruin your sleep. Light is the strongest signal your body uses for establishing sleep cycles. Either board up your windows or use a sleep mask if light is an issue.
2. Get the mental gears grinding. Exerting your mind during the day will help you get more restful sleep at night. As you burn more and more ATP by using your brain, your need to sleep will increase.
3. Stick to your guns. Do not sleep in unless absolutely necessary. And never sleep in for two days in a row. This will disrupt your regular sleep schedule. And a regular sleep schedule is critical for getting deep sleep.
4. Get a feel for your sleep debt. Set aside some time during the day during which you will do a very monotonous activity. If you feel the need to sleep, then you have too much sleep debt. So work on reducing the sleep debt so that you can reduce those flabby arms.
5. Avoid acute increases in stress. If you have a huge stressor during the day, the stress pathways in your brain can remain overactive at night. Thus, you will have poor sleep.
If you really want to get rid of those flabby arms I strongly suggest that you treat your sleep as sacred. If you are consistently sleep deprived, it will be extremely hard to get lean and sexy arms. So please do not subject yourself to sleep deprivation!
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categories: workout,weight loss program,fitness,weight loss,diet,health,women,beauty,wellness,exercise,nutrition,fat,metabolism,sleep
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