Millions of people are constantly looking for ways on how to get rid of chronic constipation. It’s not easy, it’s not even a conversation we want to have with friends or family who might be able to help. There’s a big difference between eating yogurt for a few days and finding a solution, and being so bloated your clothes won’t fit.
Doctors aren’t much help at all. Constipation has never been taken seriously and any sufferer who did get up the courage to have, or try to have, a discussion with this doctor, will admit how useless it was. Unless you show up with symptoms that might pose a challenge and are interesting, such as pain, bleeding, or anything involving an ambulance, you’re probably scoffed at and sent on your way with a prescription and a diet plan that includes more fiber and water.
Usually a mainstream doctor spends little time with a patient who comes in with this complaint. Perhaps the patient does get a prescription, and even is told to come back for a follow up visit, but once he finds the prescription doesn’t work, he gives up and doesn’t go back. They then are forced to fend for themselves.
And there are plenty! Whether you head to the grocery store, the drug store, or research online, there are actually some very decent products on the market that either work as a laxative (use occasionally) or they are meant to be taken on an ongoing basis. Although most of these products carry disclaimers about possible dangers of long term use, anyone who has suffered from severe constipation for years will usually ignore these warnings – especially if the product works.
Others are meant to be taken on an ongoing basis as a type of digestive maintenance program. Some say they should not be taken for months at a time, but it’s impossible to tell people who have been looking for these kinds of results that they have to stop taking the pills that have helped more than anything else.
Look for tablets that include things like fennel seed, licorice root, ginger root, slippery elm, and Irish Moss. If one brand doesn’t seem to work well, try another. These are the most effective herbs for this problem.
Drinking more water doesn’t usually hurt, but it doesn’t do much good in relieving this type of constipation. If it helped, it would have helped years ago.
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