If you’ve ever gone to the gym during the week after new years, you’ve likely found it packed wall to wall with well meaning dieters who made a pact with themselves to lose weight.
Going back to that same gym bears this out, as the February and March crowd is much smaller than the first week of January crowd.
Why is this? If you’ve ever tried to go on diet or an exercise program, you know difficult it can be to maintain your motivation over time. If only your weight would drop off as quickly as your motivation.
Even if you start out with the best intentions, it can be near impossible to keep your motivation high on willpower alone. So what do we do about this?
A simple solution, one that has been used by hundreds of thousands of people, is to just lower your target. That way you can make slow and easy changes that won’t seem like a big deal.
If you suddenly start going to the gym every night for an hour, it will be a big change. A change that won’t likely keep. Pretty soon you’ll find every excuse in the book to go back to your old routine.
The reason is people are basically creatures of habit. And habits take a while to change. We like the same, comfortable routine. Even if we know it’s unhealthy for us, it can be difficult to change.
The secret, then is to imagine the big change you’d like, and then spread it out over a few months. If you slowly introduce small changes into your lifestyle that support a slimmer and healthier you, you will be much more likely to automatically incorporate those into your normal, everyday routine.
And before you know it, going to the gym for an hour every night, and eating healthy food will be completely normal for you. And so will be having a sexy, hard and toned body.
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categories: lose weight,weight loss,lose fat,fat loss,women’s health,fitness
