Over eating and over snacking can be a result of over stressing. If you are stressed do you find yourself looking for the venting machine? If you are caught in this stress eating try these tips to control it.
First get in touch with your body and feelings before you stop by the venting machine stop yourself. And create a habit of stopping and understanding why to are there.
Simply to think will help you develop a habit of awareness to the problem. Awareness is the first step. You will be pleasantly surprised how far this goes in solving things.
Second one you have identified a stress related eating habit. Then brainstorm for ways of dealing with stress other than the snack bar. Just make a list of thing to try some will work and some will not. Some will work in different situations. Experimenting is helpful.
Put the list on paper. What good is it to have a the best solutions in the world lost in your memory. Keep the list where you can refer to it when you identify the craving for emotional support.
Here is a list of solutions that may aid you in developing solutions of your own. Some people like to take a walk. This is good for body and soul. Try playing music or simply changing task. If these don’t cut it try a shower or a cup of tea.
Remember this is a learning experience.. You will learn and grow. Old habits may challenge you so don’t get down about it just do your best and you will soon find fun ways to deal with stress that don;t add pounds.
Read more of this author’s advice about subjects like electric guitar prices and guitar amplifier.
