Protein is an important component of our diet. The muscles can be built well by including the right proportion of proteins in our diet by taking the food containing it.
Proteins can be further classified into smaller molecules of amino acids. Muscle fibers are formed with the help of these amino acids.
Food rich in protein are also rich in unsaturated fatty acids, carbohydrates etc. increases cholesterol instead of forming muscles.
Thus it is essential to select the food containing right amount of protein but not the fat content.
Vitamin B-12 is rich in protein. Non- vegetarians have many options to select form.
Chicken is a very good source of protein. The person who want to increase weight by only muscle building should not consume fried and garnished chicken.
It is being advised to find the calorie and protein content in the food before having it.
Plain, roasted chicken white meat provide almost 20gm of protein and 2.5 gm. of fat in its 2 ounces.
Fried chicken is not good. We can instead have fish (boneless and preferably tuna, salmon, mackerels, etc.)And sea food (prawns, shrimps, and low fat meat). Beef is not considered as protein rich diets as it contain fat also.
Vegetarians can take milk, and dairy products like cream, cheese, yoghurt, eggs, etc. which is rich in proteins.
Soybean will increase protein content in diet. Soybean powder, which is tasteless, can be added to dishes and eatables to increase protein content.
Nutralite is available in the market. It will provide body with proteins. Consuming it for 15-20 days will build up to 2-3 kg of muscle.
We must do regular exercise for good health. Fat will be accumulated in the muscle and without exercise protein consumption will do no good.
We can consult a medical supervisor to know about whether we are taking food containing right amount of protein. At the same time we can avoid excess consumption.
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