If you are reading this, you are likely interested in exercising to lose weight. Every person who has lost a considerable amount of weight will tell you that the secret is a the right combination of diet, and exercise. In this article, I’ll be talking about exercise. If you can choose an exercise that you are comfortable doing on a regular basis, then you’re halfway there.
There are basically two kinds of exercise. The short burst of energy type usually associated with weight lifting, and the long, slow, increased heart rate and breathing rate usually associated with running or cycling. Exercises based on anaerobic respiration, like weightlifting, burn only energy that is stored in your muscles. Exercises that are based on aerobic respiration, like running, burn energy from a combination of oxygen and stored fat.
What is likely the most popular form of aerobic activity is running or cycling. If you go to any gym today, you’ll see many treadmills and stationary bicycles. Each has their benefits. Stationary bicycles don’t give you quite the workout that running does, but it is much easier on your joints. There is also swimming, rowing, and aerobics themselves.
Likewise, there are many forms of anaerobic exercises. Just step into any gym and you’ll immediately be presented with hundreds of different machines and free weights to use. Free weights are generally preferred by those who wish to achieve a big, muscular look, while machines are generally preferred by those wanting a more defined look.
Which one should you do? If you’d like to be slender and flexible, go for the aerobic exercises. If you’d like to get some muscle tone and definition, shoot for the weight training exercises.
Of course, some will say that the ideal is a combination of these two. Many will run on one day, and lift weights the next. Some even do both every single day. The secret is to find whatever you feel most comfortable for you, and to stick with it. The longer you do these on a regular basis, the better results you’ll have.
If you are interested in a way to easily and effortlessly learn simple exercises to lose weight, head on over to Stephanie Wilkinsen’s guide to exercises to lose weight now.
categories: weight loss,fat loss,diet,women’s health,exercise,fitness
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