The alkaline diet has obtained quite a lot of support in recent years, by and large from former followers of the low-carb diet who grew to be disgruntled by the nasty side effects of that approach. I have been adhering to this diet for a number of months, and regardless of my initial disbelief, I have been won over altogether. However, today I want to have a discussion regarding the worst-case scenario: Imagine if the science that backs up the alkaline diet turns out to be completely incorrect?
Now, I want to say that I do not believe that this will be found to be at all likely. An increasing number of studies are popping up all the time that demonstrate the extensive benefits of consuming alkaline-forming meals, such as the fact that it will help to maintain bone and muscle tissue as individuals get older.
On the other hand, it’s accurate that health and nutrition suggestions seem to change all the time. Just because a particular eating plan is popular right now doesn’t mean that it will not be dethroned by some new nutritional development six months from now. The point I want to emphasize is that the alkaline diet is an overall healthy diet, even if you happen to totally disregard the details about the connection between health and acid-alkaline balance.
Let’s take a look at the sorts of meals that are encouraged on the alkaline diet. We’re talking fresh fruits and vegetables, some whole grains, some nuts and seeds, healthy oils, and modest quantities of legumes. Meat and dairy products are consumed in moderation, or not at all.
Does this seem like a fad diet to you? Or does it sound like a great description of an all-around healthy diet, much like the vegetarian diet or the Mediterranean diet? In short, the alkaline diet is not a fad–it is a can’t-lose proposition.
Beth answers questions about health issues for her Alkaline Diet Blog. Visit today to discover the truth about alkaline diets.
