Protein products have become quite popular these days. This is why many people ask: How much protein should I eat? The majority of bodybuilders take huge quantities of proteins each day. But the answer to this question really is different from one person to another because it depends on the , it depends on the body weight and fat percentage as well as the number of calories in their diet.
A lot of excess protein can also ruin your appetite and disrupt your digestive system. Extra protein doesnt have any real side effects but you can cause some damage to your kidneys when you do so in order to avoid this happening, drink a lot of excess water which should help them deal with the extra protein in your system.
If i was to workout regularly, how much protein should i eat?
Calculate the protein amount based on the calories quantity. If you work out this means you need to double the quantity of proteins because the muscles are worked harder and the proteins will help them grow. The recommendation is 1g protein for every 1lb of body mass. A man that has 150lb and 10% body fat needs 135g of protein each day. This is for people who work out at least three times a week.
How much should i eat if im just dieting?
Since you are not working out stick to the 35% of your daily calorie intake we previously mentioned and just limit your protein consumption to that. Any excess protein will just go out as waste.
