When you hear about weight loss your mind can’t help itself but to think about losing calories in order to shed the pounds / fat. But do you know that losing too many calories too swiftly can actually make you gain weight? Like a large amount of it?
Our body has this natural defense / survival mechanism that reacts when something that the body wants all of a sudden “disappears”, that’s why you see folk surviving 4-5 days without food in the middle of a jungle or something. When you lose too many calories or if you lose them to fast, the body’s natural survival mechanism kicks in and starts to replace the missing calories by consuming other proteins and muscle tissue, thus why you see people that go on diets becoming fatter instead of slimmer. Because you aren’t consuming a large amount of your body’s fat, you lose pounds but you lose it because your muscles get “smaller”.
Then when you’ll start eating again, due to the calorie deficit in your body you’ll put on weight 3x as quicker then you would constantly do. I am hoping all this is reasonable to you, because its time to forget about tablet popping weight reduction programs and start losing or keeping up your weight in a natural and healthy way.
A pound of fat is 3.500 calories, so if you’d like to lose one pound of fat you need to lose 3.500 but you’ve got to do it in a controlled and healthful way, without rushing things and without eating hamburgers all day long or stakes when you go out to eat.
If you would like to maintain your weight just be absolutely certain you don’t go overboard with calories, if you’d like to lose some weight make sure you lose them in a good way so you don’t put your body trough a lot of stress.
This is a way which can make your physique lose weight freely and efficiently How many calories should i eat a day. Few more tips which can make this possible are here How many calories do i need to lose weight
