How much weight you can lose is dependant on your ability to cut back the amount of calories you eat over a significant period of time. Is it not relevant if you eat a touch more today and a little less tomorrow. For weight loss, you need to think in terms of weeks and months rather than hours and days.
The only thing that matters is how many days you can eat fewer calories than you need to maintain your current weight vs how many days that you eat enough or even more calories than you want to maintain your current weight.
This is how to picture eating for weight loss over a week ;
Lets say you need to eat 2000 calories every day to maintain your current weight. ( and lets also assume you would like to be lighter than this weight )
Lets also presume you want to lose half a pound of fat this week. A half pound of fat contains about 1750 calories.
By the end of this week you’d need to have eaten 1750 calories less than the quantity of calories that keep you at your present body weight.
It is of no significance at all how you get to this deficiency. It just matters that by the end of the week you have eaten less food than you wished to stay the same weight. That’s it.
The real trick is discovering a way to do that consistently. Most popular diets give you a group of guidelines to observe every day, each time you eat, taking all the excitement and spontaneity out of eating. These diets are condemned to fail because they’re too restrictive. Food is fun , and social, and nobody wants to learn they can’t eat their fave foods or that they can’t go out and eat when everyone else is and enjoy the same foods and not have guilty feelings about it.
Have you thought of losing weight before? Here you can see certain hints How Many Calories Should I Eat A Day. This will define more about getting rid of some calories How Many Calories Do I Need To Lose Weight
