If you want a great body you have to exercise. But what if you want a great mind, should you still exercise? Well the specific answers here aren’t as clear.
The issue here is that tracking and analyzing brain changes is extremely difficult and in some cases, dangerous.
But here is what the science says about the effect of exercise on the brain:
1. Better circulation: Once circulation and oxygen to the brain decrease your entire body shuts down. Thus, circulation is a vital component of mental performance. And the best way to increase circulation to your brain is with exercise.
2. Natural opiate production: The good news is that you don’t have to smoke any plants to get this effect. Simply exercise hard with short rest periods and your opiate secretion will sky rocket. And recall that opiates have a very strong calming effect.
3. Increases in feel good neurotransmitters: Neurotransmitters are the primary culprits in individuals who suffer from mood disorders. And if you naturally increase your levels of these chemicals you can improve your mood and mental performance.
4. More adrenal activity: Activating your adrenals is not bad for you. It’s only bad when the activation is chronic and unrelenting. Otherwise, periodically activating your adrenals with exercise is a great way to increase blood flow and mental speed.
5. Learning how to focus on one thing at a time: Multi-tasking has become the norm in modern society. The good news here is that having blocks of time for intense physical activity can reverse this damaging behavior. After all, you can’t really focus on too many things when you are pushing your body to the limit.
6. The development of other areas in your brain: Your brain is a very thrifty organ. If you aren’t using a part of it the associated neurons wither away. On the other hand, if you start exercising your brain will strengthen connections between neurons.
Exercise shouldn’t be seen as a physical engagement. It has profound effects on your mind that can give you superhuman mental abilities.
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