You’ve decided it’s time. You just have to start taking Omega 3 fish oil supplements, the evidence for doing so is overwhelming. But how do you decide which are the highest quality fish oil supplements?
Firstly let me say, not all Omega 3 supplements are the same. There is a good reason to find high quality Omega 3 capsules. Here’s what you look for.
1. Cleanliness and purity.
Fish can be contaminated with toxins and the FDA tell us not to eat a lot because of this. Fish oil supplements can be too and in the past some have been withdrawn. You need to know that the fishoil supplements are clean and free of toxins.
Most oil from fish used for supplements is cleaned by a process called molecular distillation. This works, but there is at least one company that doesn’t think this is sufficient and adds a second cleansing process as well as molecular distillation. And this company also believes you need to know the quality if your fish right from the beginning and so they control the entire catching process right from fisherman to oil processing.
2. Freshness.
Fish can go rancid, or go off. When this happens it has oxidized. You get that “fishy” taste and smell. Some manufacturers even add masking scents so you can’t notice it as much. You need to choose the highest quality fish oil supplements that have only fresh oils that aren’t oxidized.
3. The amount of DHA.
The most important Omega 3 fatty acid is DHA. Most Omega 3 capsules contain 18% EPA and 12% DHA, so for a 1000 mg capsule you’re getting 120 mg of DHA. The rest, apart from 180 mg of EPA, isn’t that important.
The highest quality Omega 3 supplements give you 28% DHA, so you’re getting 280 mg per 1000 mg capsule. That’s almost 2 1/2 times more than most.
4. The effectiveness of the Omega 3 fats.
There’s various factors that affect how well the Omega 3 fats work. To work they have to absorb into your body from your stomach, and this isn’t guaranteed. It’s called “Bioavailability” and it can vary from one supplement to another. It get a little complicated, visit my website for more information on this.
Not all fish oil brands work the same, the quality fish oil supplements do work better. The major benefits of Omega 3 fatty acids are their anti inflammatory effects. And one brand of fish oil supplements has been shown to work over twice as well as an anti inflammatory.
And price comes into it when you’re looking to find the highest quality fish oil supplements and it isn’t easy to go a price value comparison.
So there’s a relatively simple summary of the things to look for in quality fish oil supplements. Fish oil quality does matter.
On my website I write extensively on how to find a quality fish oil supplement and also present a price/value comparison.
Want to know more about how to Compare Fish Oil Supplements by price? Or about more about finding high Quality Fish Oil supplements? Visit Peter’s Website Healthy Omega 3 Fish Oil.
