The following article is How Can I Lose Weight. Make a decision to avoid diets and you will improve your health and fitness and lose weight.
In part 2 you will be learning how to have a new life of lean muscle and healthy weight through behavioral change that will replace the lifestyle you are presently living.
When you are eating nutritiously, it is important for your carbohydrates, proteins, and fats to be in balance so you will have a high metabolic rate and increase your fat burning.
The “Hollywood Diet” is like so many other fad diets it is here today and replaced by another fad diet tomorrow. But to lose weight and stay healthy it is necessary to give your body what it needs and craves to be fit and healthy.
These are the Types of Foods to Eat and the Types of Foods to Avoid
To keep up a high energy level during the day it is necessary to consume complex carbohydrates like pasta, whole grains, breads, and cereals.
Minimize your consumption of processed baked goods, candy, soda and other simple carbohydrates.
You will increase your excess body fat if you do not control your consumption of these foods which have little or no nutritional value.
You can forget about how to lose weight fast if you are eating too many low carbohydrate foods. Our blood sugar levels and our insulin are interconnected. Our blood sugar level is regulated by our insulin and it will store excess sugar as body fat. If our blood sugar is too elevated we will find that we are very tired and hungry and then we repeat this cycle again and again. Complex carbohydrates in sensible amounts can prevent this problem. If you consume foods that are high in proteins you will maintain the cell structures of your body and build lean muscle, like fish, poultry, lean meats, beans and soy products. These high protein foods are needed to burn fat, but here is a caution, do not eat too much protein because if you consume protein in excess of what your body needs the extra protein will be stored as fat and your kidneys and liver could become unhealthy. If you are sensible with your protein consumption you should be ok.
If you are planning the amount of protein you will eat then have about 0.5 grams of protein for each pound of your body weight. To aid in the growth of your lean muscle eat this amount.
Protein Sources
The 2 sources of protein come from animals and plants. Most of our protein comes from animal sources in the United States. A word of caution from recent data suggests that too high of an amount of protein in your diet can increase your risk for disease.
There is very little fiber in animal protein and because of this you will still be hungry if you compare eating animal protein to eating protein from plant sources.
You will not burn extra fat if you consume an excess of animal protein.
It is healthier to consume most of your protein from plants, like legumes, beans or soy and less from animal sources.
It is important to consume fats like those fats in nuts, oils and protein. Fats will help maintain the regeneration of your nails, skin and hair.
There are many fad diets around that have people on very low fat diets and others that are very high fat diets.
The most important idea to remember is to not go to extremes but do include in your diet lean protein and also small amounts of nuts, seeds and oils.
Your Portion Sizes
I would recommend that instead of counting calories to determine the quantity of nutrients you plan to eat, that you have portion sizes that are more or less the size of the palm of your hand. At each meal eat a balance of 1 portion of protein and 2 portions of complex carbohydrate and vegetables.
consume bigger portions of green vegetables, they are low in calories and will give you extra fiber and enzymes that will help you in your digestion.
To prolong good health and get your needed vitamins and minerals consume plenty of green vegetables. Don’t forget to eat foods that have high nutritional value. As a result you will burn fat and lose weight more rapidly.
How many meals per Day?
How many times a day should we eat to burn the most body fat.
If you have a flexible schedule then it is much better to eat many times a day and in smaller portions. When you eat many small meals a day it will raise your metabolism every time you eat. If possible eat 5 or 6 small meals a day with a lapse of about 3 hours between eating.
The three meals a day habit may be difficult to break. If it is too difficult to change from eating three meals a day then eat the three meals a day, but eat lesser amounts for each meal and add two or 3 more eating times during the day and have a fruit, granola bar or some other healthy snack.
To make yourself full for a longer time period eat foods that your body requires.
New Recipes
Try fresh recipes to find what tastes delicious for you. Use the healthy foods that you will be eating and find recipes that include them and that leave out all of the unhealthy foods.
Behavioral Change
To implement the changes for your new healthy eating habits use Behavioral Change. This will insure that you are on your new healthy eating plan until your reach your goals and forever if you want to stay healthy and fit.
For additional useful information on losing weight permanently by Frank Hurley visit Plan to Lose Weight.
