Quite a few diets are truly fads. They come and go almost as quickly as you hope your excess weight would go. The seasons arrive and move on. So do the fads. So today you really need to be cautious about what you read online. Calorie shifting is really a kind of diet that’s real. It really works. It isn’t a fad. Calorie shifting is here to stay.
Wait, don’t get all upset by that announcement, let’s talk about what calorie shifting really is. Instead of creating a complicated menu strategy all on your own or counting calories or weighing portions, the calorie shifting diet plan does it for you for an eleven day cycle. Then, after those 11 days you get a three evening break and you are able to eat anything you want. Yes, that’s correct anything in any quantities you want. There won’t be any guilt trip.
The three day break is really convenient. I mean, if the company hopes to throw a cookout and you are restricted by your eleven day cycle you are able to adjust your plans to fit it into your three day break and celebrate right along with them. Enjoy yourself and celebrate. And do not feel bad.
Now you wonder, how can a diet be effective with a three day break which is so outrageously generous with treats and favorites? That, dear reader, is the science behind calorie shifting. And it works well to burn fat somewhat quickly. That’s a actual plus for people who have a tough time sticking with a diet strategy of any kind for more than a week. You see, built right into this one is the psychological benefit of ‘looking forward’ towards the break even at the start.
But the science behind that break gives your brain a shock. Rather than getting used to the low calorie intake you’ve been giving yourself, and shutting down the weight loss effect, your brain gets the message that you aren’t starving and your body continues to burn fat instead of store it.
Let’s look again at that process. The 11 day plan is a carefully designed rotation of specific kinds of food in small and frequent meals. Our brains are designed to protect us from starvation. When the amount of food is reduced our bodies begin to store fat instead of burn it. That’s a part of the old “fight or flight” response. It appears you are not going to flee so your body begins to store weight so you’ll not starve while you are “fighting” instead of hunting or gathering food to eat.
However, just about the time your brain is sending messages to save fat rather than burn it, you change direction and “confuse” it by eating anything and everything. Therefore your brain receives the message that since you are not starving it’s okay to shed that fat. Believe me, shed it is exactly what your body does. Numerous people report their fat loss is much more rapid with a calorie shifting diet plan than with any other program they have tried.
It’s so easy. Plus the calorie shifting diet is has its roots in solid science and psychological lessons that have been known for quite a while. I like the concept of “no guilt” and there is more flexibility in the menu than I have described here. I love the idea of the three day break. Once it was explained in terms of how our metabolism works it seems like a “no brainer” to me.
Put the calorie shifting diet to work for you and get your body in shape for your summer fun and slim swimsuit.
