Calories lost means the beginning of the control of your weight. But when we use a pedometer while walking and running, how accurate are calories based on a pedometer?
When you wear a pedometer, it counts the steps that you are taking to help you to figure out how many calories you are losing as you walk. About two thousand steps is equal to one mile. And if you are walking one mile, in theory you are losing 100 calories per mile.
There are more specifics to take into account when figuring this all out. Your weight will initially play a factor, because the more you weigh, the more you burn with the same exercise as someone who is lighter. And it has been discovered that when you run you burn about twice as much in the way of calories, as when you walk.
For example, if you run 1600 meters, which is approximately one mile, you may burn off 105 calories. But if you walk it, you burn only about 74 calories. It also depends on how fast you walk. Power walking will probably burn more.
You consume a lot of oxygen, while you are running. At this time you are burning off many calories with the exercise. And the more liters of oxygen you consume, the more calories you are losing. So, running, of course, will burn off more calories than walking, sometimes almost twice as many.
So, your pedometer will only tell you half the story. The rest is up to you to find out just how effective your workout is becoming. You can find calculators over the Internet that will tell you how many calories are being burned when you do thing around the house, go shopping at the mall, and everything else. Apparently, you are burning calories whenever you do anything, even sleep. You just need to know that the calories you burn off must be more than what you take in. This way, your body is on its way to becoming more in shape.
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