High blood pressure,also known as hypertension, usually does not cause any noticeable symptoms in its initial stages. According to the American Heart Association, one in three people in the United States suffer from high blood pressure of which only two thirds are aware that they are affected by it., thereby earning the nickname the “silent killer.”
There are a range of symptoms that are associated with high blood pressure in the later stages such as nausea, headaches and dizzy spells. The nature of these symptoms are mostly vague and suggestive of other health problems. As a result, many people overlook the possibility that they may suffer from high blood pressure.
In the majority of high blood pressure cases, the single cause in not known. However, certain factors have been identified to contribute in causing high blood pressure. One of these factors is obesity. An unhealthy increase in an individual’s weight increases the pressure on the circulation of blood in the body.
A contributing factor to an increase in blood pressure is the amount of activity in your daily routine. A lack of exercise increases the heart rate, thus forcing it to work much harder. Damage is further caused to the artery walls if one uses tobacco which causes strain to the circulatory system. Numerous studies on smokers has shown that the level of nicotine in the blood stream is proportional to the blood pressure level.
The main causes for high blood pressure are due to lifestyle choices that are harmful for the body and stress. So, a few changes to lifestyle and various natural remedies can help manage high blood pressure. It is imperative to consult your doctor as soon as possible if you suffer from high blood pressure. Letting it go untreated, high blood pressure can severely damage your internal organs and increase the risk of heart attacks.
For those who have mildly high blood pressure, garlic powder supplements, which come in the form of capsules, should be used under the supervision of a doctor. Garlic can thin the blood, similar to aspirin, therefore reducing the risk of blood clots. It can slow down the heart rate and can boost immunity.
The most effective method of reducing high blood pressure is to maintain a balanced diet. Most of the sodium that is consumed by an individual is from processed foods so switching to a more organic diet consisting of vegetables and fruits is beneficial. Not only does it cut out your salt intake but the potassium that is present in most vegetables and fruits helps to lower blood pressure.
The causes of sleep apnea are various but increased blood pressure is definitely one of them. Another one is being overweight and either can affect your life insurance coverage so they deserve be thought about seriously.
