Good health is undoubtedly a personal asset. This is no more a strange truth since medical experts and different organizations keep on reminding us about the role of good health in our lives. However, despite the fact that all people agree with this truth, there is a surging and alarming number of people who have unhealthy lifestyles which eventually lead to the acquisition of diseases and becoming obese. Due to this, many nutritionists and medical experts create diet plans which are meant to solve the health complaints of many people. One of this diet plans is called heart foundation diet. Follow along if you want to find out about eating right as well as the benefit of this diet plan.
Heart foundation diet is a three day diet program which is meant to lose as much as 10 pounds after three days. During the first day, the breakfast meal is composed of black coffee or tea, ” grapefruit, one slice of dry toast, and 2 teaspoons of peanut butter. At lunch, the foods are black coffee or tea, 4 ounces of tuna, and one slice of dry toast. At dinner, the recommended foods are two slices of any cold meat, one cup of string beans, 4 ounces of beets, one small apple, 4 ounces of vanilla ice cream, and water.
At day two, the breakfast meal includes black tea or coffee, one boiled or poached egg, one slice of dry toast, and ” banana. At lunch, the meal consists of 4 ounces of cottage cheese and five crackers. During supper, the recommended foods are 3 ounces of broccoli, 2 ounces of carrots, ” banana, 2 hotdogs, and 4 ounces of vanilla ice cream.
At the third day, the first meal of the day consists of black tea or coffee, 5 crackers, a slice of cheddar cheese, and one small apple. The second meal of the day consists of foods that include one hardboiled egg and a slice of dry toast. At the third meal, the suggested foods are 4 ounces of tuna, 4 ounces of beets, 4 ounces of cauliflower, ” melon, and 4 ounces of vanilla ice cream.
Heart foundation diet has two benefits according to experts. The first one is that it can quickly lose ten pounds. The second benefit is that the short period of time within which dieters can lose weight will encourage dieters to keep on dieting, therefore, lose more weight. However, this benefit may produce a negative effect when dieters regain quickly the weight they have lost.
In spite of the negative reviews to this diet plan, this is still the best one for those who want to lose weight in a short period of time. Dieters can get rid of excess fats and will learn to watch what they ingest in order to achieve a fit body and healthy well being.
