I think I’ve been addicted to sodas ever since I was a kid. It was my favorite thing to drink at the age of five, and it’s still my favorite drink over 30 years later. There’s some kind of fix that a soda satisfies that other drinks simply can’t.
The sweetness of soda can’t be beaten in my mind. Some of my favorites, like cream soda, give me just the right amount, and a unique sense of satisfaction. As I get older, though, I fully acknowledge the fact that it’s a habit I’d be better off putting an end to.
I can go on for hours about all of the reasons not to drink soda. Many experts believe that it’s one of the leading contributors to obesity, and I’m not surprised. Unfortunately, I’ve gone on a soda hiatus. Surprisingly, it hasn’t been as bad as I thought it would be.
Try out any of the following drinks that I’m about to discuss for a change. While you may not enjoy them as much as you like your soda, I think you’ll come to appreciate the benefits that you enjoy over time.
A simple alternative to soda is club soda. Free of any sugars or artificial substances, it also has no calories. The carbonation gives it a similar feel to that of soda, and there’s really nothing bad about drinking it as far as your health is concerned.
If you seek a little more flavor, opt for a carbonated fruit drink. There are plenty of these, and the key will be to get one that’s completely natural. One brand that you may enjoy is Fizzy Lizzy, as their brand of sparkling juice drinks has no additives and tastes great.
Yet another possibility is green tea. This will give you a more holistic experience, but there are some great health benefits that come with the drink. If you don’t like the thought of drinking something hot, make some iced green tea.
All it takes is one substitute, and you’ll be well on your way. Try out each of these in the hopes that you enjoy one of them as much as I do.
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categories: soda,beverages,drinks,food,nutrition,health,fitness,weight loss,advice,disease,free,product reviews,self improvement,education
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