There aren\’t many people who don\’t love sodas. They\’re cool and sweet with a great taste. Not to mention the zing you get from the effervescence.
They are refreshing but, believe me, sodas are not what we should be drinking. Allow me to explain the reasons why.
For a start, sodas contain ingredients that are bad for your teeth. The sugars, colorings and, in the case of diet sodas, other chemicals all conspire against healthy white teeth.
Even a clear drink such as Sprite, if taken regularly, will make your teeth go yellow. And everybody hates yellow teeth!
Sodas also contribute to weight gain. Sure, they have no fat, but that means nothing when it comes to sodas. All of the sugars convert to fat if they\’re not burned off, which is why people drink diet sodas to begin with.
But even diet sodas with zero calories can\’t be relied on to keep us slim. Scientific studies have shown that the chemicals and the sweetness of these drinks deceive the brain into thinking we\’re taking in sugars, so our bodies continue to store fat. Diet sodas? Diet busters, more like!
Drinking a soda can also leave you dehydrated. We think sodas are refreshing but, if they contain caffeine, they don\’t top up our water levels. A diuretic, caffeine absorbs water and actually takes it away from your body. If you can\’t resist a soda, it\’s a good idea to drink a glass of water with it to make up for any loss.
But all is not lost. It\’s still possible to enjoy a sweet carbonated drink without damaging your health. There are a few sparkling juice drinks on the market that contain no added chemicals or sugar. Take more care of yourself by opting for one of these alternatives next time, you\’ll feel all the better for it.
The author also regularly writes regarding toilet bowl cleaning and the standing toilet paper holder.
