So, you are looking for a good diet to lose weight. Here is a thought: What if, instead of searching for magic health diet foods, with portions so small you almost starve; instead, you choose to change your normal every day food selection. This would make your diet a permanent lifestyle change that will keep the weight off and avoid bouts of near starvation. You can start out with more focus on fat burning, but this isn’t about temporary changes. You will have a diet, rather than be, on or off one. You can begin with more focus on fat burning.
Don’t be in such a hurry. Generally speaking, the faster you arrive at your desired weight, the more you increase the odds of the change being temporary. Additionally, losing too much weight, too fast, can be more of a health risk than not reducing a single pound.
You’ll have a lot of protein and you won’t have to give up meat. Wild salmon is excellent, but not farmed salmon, or any farmed fish. No shell fish or pork is allowed. All meat should be kosher, organic and free range. Your high protein, low carbohydrate diet will ensure that none of your weight loss comes from muscle or bone mass. (That is what happens on most diets.)
You can get additional protein from whey. It is vastly improved choice than soy. Bid farewell to processed and fast foods. That includes most packaged products in your grocery store. The chemicals in those are toxic and addictive and cause obesity; and it is no accident, either. Most of your diet will be comprised of organic, raw, non-starch vegetables and fruit; but gravitate towards the non-sweet fruit.
What you drink, and how much, is just as important as your health diet foods. The vast majority of your liquid should be either purified water, or green tea. Sweet juices may be better than soda, but they are just as high in calories. Drink 5 cups of (fat burning) green tea a day, and your water intake should be even more.
Exercising consistently is required for weight loss and maintenance of your goal weight. The good news is, with interval training you can workout 10 minutes every other day (of which only 5 minutes involves exerting yourself), and you will get the same benefit as if you had jogged every day for 2 miles. Here is what to do:
Run, as if you’re being chased by a killer, for 60 seconds. Then stop. Stand still for 60 seconds. Rinse and repeat. Your minimum is 10 minutes (5 running) once every 2 days. The maximum is 34 minutes (17 running) every day. Doing more than than robs you of the 24 hour fat burning.
Sleep is a big factor as well. In terms of fact, the lack of sleep raises your cortisol level which creates belly fat. A lifestyle of not getting enough sleep will age your body and make you look older as well. Remember not to snack as the time to go to bed approaches.
Many people skip breakfast, believing it is a worthwhile sacrifice. In fact is makes your metabolism sluggish. Your body needs fuel to start the fat burning furnace in the morning. Remember, it is better to consume five SMALL meals than two or three large ones.
You can not eat all the health diet foods you want (except for green leafy vegetable and celery), so watch your portions. If you are used to snacking constantly, you will come up against hunger. Exercise discipline to wait to the next meal, and accept the temporary hunger. The first few to several days are the most challenging, but you can do it.
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