The HCG diet can be difficult at times. However with some helpful tips, you can sail through the HCG dieting journey and lose all the extra pounds you have always wanted to lose.
You need to be your own advocate on this diet. Remember to weigh and measure your body every morning to track your daily dieting progress. By charting your weight loss successes day by day, you will be able to understand which foods are good for your diet and which foods should be avoided.
In addition, the amount of weight loss and better body images will surely keep you motivated on the HCG diet.
A good way to help you stick to the HCG diet especially in the beginning weeks, is to plan out your weekly meals ahead of time, so you will know exactly what you will eat for the following week, and have an easier time in following this low-calories diet.
In order not to be tempted by the foods that are not allowed on the HCG diet, you should clean your kitchen before starting the diet, and remove all the non-approved food items from your home. If you love carbohydrates, fatty or sugary foods, eat them as much as possible during the two loading days. This will help minimize your food cravings when you start the very low calories diet.
If you are a person that enjoys eating, get yourself a recipe book appropriate for the HCG diet plan; this will allow you to diversify what you eat. You can also make recipes in bulk: this means you spend less time in the kitchen.
Drink lots of water each day. In addition, make sure that you give up sodas, caffeinated drinks and artificially sweetened drinks before you begin your HCG diet. You will want to stick to plain water, flavored teas, and you will only want to use a sweetener like Stevia. No other sweeteners are permitted.
It is always a good idea to eat a good breakfast first thing in the morning. You can have your approved food and drinks on your breakfast. Don’t put it off until mid-day.
Sometimes you might crave for sweets or desserts. Eat your daily serving of fruit instead – fruits will satisfy your craving for sweets, but won’t affect your HCG weight loss efforts.
Some dieters might have constipation in the beginning of the HCG diet. Eating some laxatives and fiber supplement will ease the side effect and make you feel better. Take a daily multivitamin is also recommended to ensure you get all the vitamins and nutrition your body need. HCG diet will not only help you lose weight, but also make you healthier and happier as you continue with your dieting efforts.
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