The conditions gynecomastia and pseudogynecomastia (false gynecomastia) are so similar that it may not be easy to distinguish them easily. But both have their own set of behavior, diagnosis and treatment. Pseudogynecomastia actually carries no risk as it is simply the case of excess fat accumulation in the chest area due to fat gain.
Here is how you can tell which condition you have. Lie down on your back, place your forefinger and thumb and gently press the areola(the darkened circular region surrounding the nipple). If both of your fingers are able to touch each other, then it is pseudogynecomastia. If you find that there is a mound of rubbery tissue in proportion to the nipple, it implies that you have gynecomastia. If the lump or glandular tissue swells and covers more area, it can cause pain too.
To be really certain that a person has which conditon you have, lie down facing the ceiling, place the forefinger and thumb and press the areola(the dark circular area around the nipple). If the fingers are able to make contact with each other, it is pseudogynecomastia. If you feel that the tissue feels rubbery around the nipple, it can imply gynecomastia. An appearance of lump in the chest area can cause pain as well.
There can be confusion between these two conditions because both of them do look identical. However, gynecomastia strikes boys between 9 and 11 and does go away normally with the onset of puberty. However, in unfortunate circumstances for some people, they do stay and develop like female breasts. In most cases, male breast reduction surgery is the best option as treatment.
Both gynecomastia and pseudogynecomastia look similar in appearance. However, gynecomastia that appears in male boys between 8-15 years goes away with the onset of puberty. If it happens to adults, then male breast reduction surgery is the only permanent option to get good result.
For pseudogynecomastia, proper diet or exercise can definitely solve the problem. The reason for it to develop is excess fat, and that can be worn away by chest fat burning exercise. Hit the gym; ask your nutritionist or fitness trainer to help you get the best results.
The best and recommended exercises to get rid of pseudogynecomastia are push up, cycling, swimming, jogging, cardio, working out etc. Though exercises do work, it is better to be patient and committed in your approach.
So, if you have pseudogynecomastia, you need not be so worried or tensed up. It is just the matter of burning excess fat. For those who have gynecomastia, they may also find some difference through exercising and diet, but the best solution in that case would be male breast reduction surgery.
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