If you are a college student, chances are your eating habits are not the same as they were when you lived with your parents. From fast food for lunch to late night pizza orders, many of us do not have the healthiest diets during our college years.
Food choices are important and play a large role in our body’s natural defense against illness. When a flu bug hits campus, you’ll want to have a strong immune system.
Simply avoiding or reducing junk food is not enough. It’s very important to consume the required amounts of proteins, carbs, minerals, and vitamins to keep the body healthy.
Some students may take vitamin pills or other supplements, but it is better to get these important nutrients through the foods we eat.
It is not hard to find these nutrients in readily available foods. Citric fruits have lots of Vitamin C, and green leafy vegetables have Vitamin E. Vitamin E is also found in nuts, but you may want to enjoy these high fat foods in moderation. Dairy products are rich in Vitamin A.
Eating at a college cafeteria can require some will power, but you can still make healthy food choices. Just walk past the soda machine and you are likely to find a juice machine. Now, skip the entrees and make yourself a nice plate from the salad bar.
Make the salad bar your favorite place. Get creative. Tired of raw salad? Does the cafeteria have a microwave for student use? You can steam your own vegetables from the salad bar and avoid the added cheese that may be on the entre vegetables.
Eating a healthy diet does not mean simply cutting back on the greasy junk food. It is very much about getting the right nutrients, which requires good decisions about what you will eat, not just what you won’t eat.
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